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Intro to Mindfulness

Upcoming Events

    Intro to Mindfulness (MBSR)
    September 14 (Monday evening)

    Intro to Mindfulness (MBSR)

    ONLINE

    1-hour free workshop
    learn more & register

    Intro to Mindfulness-Based Stress Reduction (MBSR)
    January 20 (Wednesday evening)

    Intro to Mindfulness-Based Stress Reduction (MBSR)

    In person in Seattle

    1-hour free workshop
    learn more & register

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