Jun 4, 2021
Five-Minute Meditation - 5 minutes by Karen Schwisow https://staging.mindfulnessnorthwest.com/wp-content/uploads/2020/11/5_minute_meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
May 5, 2021
Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes Self-Compassion break – 6-minute...
Dec 8, 2017
