The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) allow, (3) investigate, and (4) nourish + non-identification. We've been amazed by how often people report a shift in their feeling and new insights towards a life challenge through the process of RAIN.
To learn more, check out this article from Carolyn: Meeting Feelings with the R.A.I.N. Practice.
This practice was recorded live during an MBSR class.
R.A.I.N - 20 minutes
Mindfulness Northwest Resources
These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.
Appreciate what we're doing? We welcome your donations. Mindfulness Northwest is a 501c(3) non-profit corporation and your donations are tax deductible. Thank you for your support.